Beat anxiety like a boxer

 

black and white picture of boxer winning anxiety fight

Never let a bad experience go to waste!

Use it don’t lose it. There are far too many “bad” past experiences that can help us when times get tough. This is not some self-help bullshit but “facts” as Rafa once said, but we won’t go into that right now!

What are these “facts”?

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admin

Has been through the bad and been through the good. Would like to positively change myself and others. If one person benefits from my writing/rambling/moaning I'll be happy! Although is now on a no moaning diet... Let's do this.

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